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Services
How it works
Before the consultation we will have a free introductory call (20 mins) to get to know each other better and discuss how we might work together. We’ll discuss your main health concerns and how it would work if you decide to go ahead and work with me. You can ask as many questions as you need to.
Working with me:
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Health questionnaire
You complete a comprehensive health questionnaire about your symptoms, your current and past health, notable family history, different systems in your body, your lifestyle and the food you eat.
The consultation
We meet either in-person or online to talk through your questionnaire, symptoms and goals. We discuss any medications and supplements you take and look at context around you food and lifestyle.
The plan
I research and produce a personalised plan for you to follow over the next few weeks.
We have a call to discuss the plan and if appropriate schedule follow up times to check your progress and make any adjustments to the plan.
Depending on the plan and support needed we we can schedule regular check-ins and you will have email contact with me while working together.
The packages
Health Foundations
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An initial consultation to set your Health Foundations
From £95 - 150
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75 minute consultation
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Full case history
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Medication, nutrient and supplement interaction evaluation
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Individualised nutrition plan (including handouts and / or recipes if applicable)
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Call to discuss and finalise plan (30 minutes)
Follow up -£65
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A 45-60min consultation to review your goal, plan, progress. This includes an updated supplement check and revised tailored plan.
Check in calls - 30 mins £30
Nourish & Restore
Nourish and Restore - 6 week programme
£295
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Initial consultation (90 minutes)
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Full case history
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Medication, nutrient and supplement interaction evaluation
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Functional test recommendation and test interpretation (if applicable)
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Full, tailored nutrition plan (including handouts and / or recipes if applicable)
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Call to discuss and finalise plan (30 minutes)
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2 x 45 minute follow up consultations
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Unlimited email access between appointments
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Transform & Flourish
Transform and Flourish - 12 week programme
£600
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Initial consultation (90 minutes)
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Full case history
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Medication, nutrient and supplement interaction evaluation
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Functional test recommendation and test interpretation (if applicable)
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Individualised nutrition plan (including handouts and / or recipes if applicable)
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1 x 30 minute plan review
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4 x 45 minute follow up consultations
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Unlimited email access between appointments
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